This Meditation came to my heart from one of my supporters on YouTube. I am grateful for her honest heart and vulnerability. It is important right now to take time for yourself, away from any screen you own, to tap into the healing balm that is your heart.

Embodied Calm is a part of who you are and being calm in action, thought and emotion, you radiate that essence and it touches all around you.

Trapped emotions signal to me through tears that sit in my eyes with no thought or feeling behind them. For me, this is my body enlightening me, telling me that somehow I have awakened an opportunity for growth and healing.

At one point in my life, I purposefully dumbed down my joy and infinite abundance of love and insight to make those who couldn't fathom it feel comfortable. But that only lead to me being half of myself and distorting the way I interacted with people.

So I say that the mustard seed of peace you wish to experience is a pause away if you choose to give yourself the permission to stop.,,,

Although I made it to Florida safely, the deep learning in that situation when I look back on it was that I did not create a safe space for my body or mind to experience such a huge transition....