Join DeeDee for 2 hours of rest, rejuvenation and experiential learning of the ancient art of meditation. In this workshop we will take a few gentle, meditative journeys with guided support to help you learn through experience which meditation styles are best for you. We will indulge in several different meditation practices including guided breathing exercises, body scans, Yoga Nidra, energy healing and more. Woven into these practices will be the immersive sounds of the quartz crystal healing bowls. All levels of meditation are welcome. Regardless of experience this will be a healing experience.
Dress comfortably and be ready to let go!