Yoga Nidra Day Retreat for Women
Living in the Sanctuary of The Heart
June 8th, 2019 | 8am - 5pm
This one day Yoga Nidra retreat for women will be a day of clearing the body, mind and soul through the compassion of the heart space. Through Yoga Nidra we will explore self-compassion and self empowerment through self-love. The sole intention of this day is to create space for peaceful, gentle healing; from the physical level to the soul level. It will be a day to rediscover the energy of your heart through compassionate reflection, contemplating your spiritual essence and self care. Every detail is designed to feed and nurture your highest good from delicious plant-based, vegan food provided by Lina Jacobs of Magpie Cafe to several heart centered Yoga Nidra practices led by myself, DeeDee Jones.
Yoga Nidra includes:
Peaceful Entry Into Deep Healing
Rejuvenating Breathing Exercises
Guided Physical Relaxation
Meditative Visualization Exercises
Energy Healing Exercises
Both beginners and advanced meditation practitioners are welcome to dive into this beautiful practice. More than just a meditative experience; there will be designated time for inner exploration through journaling, quiet contemplation, visualization exercises and MORE.
What to Expect
Heart centered Yoga Nidra sessions
Esoteric Healing Information
Take-away self healing exercises
Gentle Yoga Sprinkled Throughout the Day
Reflections on Personal Power
Meditation in Nature
Personal Quiet Time
Deep Dives into Your Spirit
What to Bring
Wear comfortable clothing
8am...........Check-in & Breakfast
9am............Yoga Nidra Journey
Noon..........1 Hour Silent Lunch
2pm.............Yoga Nidra Journey
Sustenance will be prepared by Lina Jacobs, co-owner and creative director of Magpie Cafe. Lina's passion for fresh farm to table, seasonal ingredients is both felt and seen in every bit of her food. It is evident that Lina's passion is health and wealth of body, mind and spirit. Eating her food is like being freshly enlivened with pure light.
Her knowledge of flavor combination is intuitive and fueled by her love and compassion for humankind. Lina is not only a kind and graceful spirit; she is also a Certified Integrative Health Coach and Yoga Instructor. To create a complete environment for wellness of body and spirit, Lina will prepare plant-based, vegan meals to match and nurture the energy of the retreat.
The food prepared will be clean, whole in nutrients and high in vibration! The day will start off with a light breakfast of fruit, vegan yogurt and other fixings to lightly fill your tummy. Lunch will be a combination of balancing and nurturing foods to keep your mind and body grounded, yet clear.
The Carriage House, Gonzales Louisiana
Located just 20 minutes from Baton Rouge and centrally located in Gonzales, Louisiana. The lush, quiet, secluded location is perfect for a one day getaway to rejuvenate your mind and refresh your spirit. The Carriage House grounds are wonderful for quiet introspection, nature and mindful walks. Come experience this beautiful place.
The Carriage House
12138 W Main St.
Gonzales, LA 70737
Retreat Led By DeeDee Jones of Soul Technologies
Your Investment: $150
Vegan/Vegetarian Lunch Provided by Lina Jacobs of Magpie Cafe
Please notify of any dietary restrictions, don't be shy!!
Yoga Nidra, Yoga and meditative practices for healing.
A Day of Peaceful Release, Inner Reflection and MORE.
Deadline for Payment & Registration:
Friday, May 31st, 2019
***Cancellation Policy: Refunds for cancellations 30 days prior to event will be 75% to cover all transaction fees and 15 days prior to event will be at 50%.
No refunds available within 7 days of the event or for no shows.