Events

  • Sun, May 09
    The Guru
    May 09, 5:30 PM – 7:30 PM CDT
    The Guru, 1857 Government St, Baton Rouge, LA 70802, USA
    Awakening The 3rd Eye: In this Experiential Workshop we will explore the 3rd Eye; the multi-dimensional chakra of insight. Through ancient, intuitive practices we will re-awaken our connection to the brow center; the union of the masculine and feminine energies.

Bi-Monthly

one time experiences

Yoga Nidra : The Art of Yogic Sleep

Join DeeDee for 2 hours of rest and relaxation through the ancient healing practice of Yoga Nidra. 

Yoga Nidra is an incredibly calming, guided meditation practice. It creates a soothing, meditative experience for the body and mind which consists of breathing exercises, body scans, visualizations, the healing crystal bowls and more. 

One 20 to 30 minute session of Yoga Nidra is scientifically proven to match 4 hours of sleep. Don't miss this wonderfully rejuvenating practice. All levels of meditation and posture experience are welcome. 

Date: Sunday March 28th

Time: 1pm to 3pm 

Investment: $40 

Where: Grace Yoga on Highland

7384 Highland Rd Ste. A2

Baton Rouge, La

Weekly | Mondays at 6pm

Yoga Nidra at Grace Yoga on Highland

Experience a simple yet profound meditation practice that can induce a state of mental, physical and emotional relaxation.

The practice of Yoga Nidra is a guided and reclined meditation designed so you do not have to struggle with your own mind or body. In this class, you will experience breathing exercises, visualization, mindfulness and affirmation. Yoga Nidra is so easy anyone can do it! 

Bring your yoga mat, pillow and your favorite blanket. 

© 2014 by Soul-Technologies | DeeDee Jones | Contact Me | 8768 Quarters Lake Dr. Bldg 11, Ste 9 | Baton Rouge, La