Meditate with Ease: Yoga Nidra​

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Experience a simple yet powerful meditation practice that can induce a complete state of mental, physical and emotional relaxation.The practice of Yoga Nidra is a guided meditation so you do not have to struggle with your own mind or body. You will learn practical and easy techniques to support you day to day that will include breathing, visualization, mindfulness and grounding. Yoga Nidra is so easy anyone can do it! Join DeeDee Jones as she helps you to discover the power to create peace and stillness in your life. This workshop is for every level of practitioner! 

 

***Bring a Yoga Mat, Pillow, blanket and journal if you like.

***If you forget your mat or blanket, they are available

for use from The Red Shoes.

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When:

Date: Sunday, February 2, 2020

1pm - 3pm

Investment: $35

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Where: The Red Shoes

2303 Government St.

Baton Rouge, La

SPECIAL EVENT!!​

ENERGY CLEARING & ENERGY READING

1 HR SESSIONS AT BOHEMIAN COVE ON A SATURDAY

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Registration coming soon!!

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When:

Date: Saturday, February 8, 2020

5 appointments available

Investment: $85 for 1 hr

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Where: Bohemian Cove

10466 Airline Hwy Ste E

Baton Rouge, La 70816

Meditation for Chakra Healing

Discover powerful techniques for healing and getting in tune with your chakras; your energy centers, beautiful portals to deeper, inner understanding. Take the journey with DeeDee as you move through each chakra to learn and unearth your own healing power. This workshop will include healing meditations, self healing techniques, breathing exercises and more. Feel free to bring your meditation cushion, a yoga mat for Yoga Nidra, a pillow and a blanket. No experience necessary, all are welcome!

 

***Bring a Yoga Mat, Pillow, blanket and journal if you like.

***If you forget your mat or blanket, they are available

for use from The Red Shoes.

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When:

Date: Sunday, April 4, 2020

10am - 12:30pm

Investment: $35

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Where: The Red Shoes

2303 Government St.

Baton Rouge, La