Surrender + Release

Restorative Yoga +Yoga Nidra + Sound Bath

Join me and Lina Jacobs for an evening of healing and restoration. In this workshop you will take a journey through a gentle yoga and meditation practice led by me, DeeDee. The physical practice will help your body move into a relaxed state to prepare for a deep, meditative yoga nidra. This will help you to surrender into a reclined position where you can release the most tension and activate the healing intelligence of your body.

Once your mind, body and heart are in a state of surrender, you will receive a sound bath guided by Lina Jacobs, using her alchemical crystal bowls and more. She will work on the different levels of the subtle energy field to activate vibrational alignment and integration of mind, body and soul. All you have to do is relax and receive.

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This practice is for everyone...beginners and advanced practitioners alike. If you are looking for a soothing practice to reset your body, mind and heart, this is it. It is an opportunity to go inward in a gentle way, uncover your own healing light and release any stress and tension that has been hindering you. This workshop will be an intentional safe space.

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Location: Grace Yoga On Highland

Date: April 30, 2022

Time: 5-7pm

Investment: $50

Attire: Comfy. Be You.

Register online or at Grace Yoga On Highland