Yoga Nidra at Grace Yoga on Highland

Experience a simple yet profound meditation practice that can induce a state of mental, physical and emotional relaxation.

The practice of Yoga Nidra is a guided and reclined meditation designed so you do not have to struggle with your own mind or body. In this class, you will experience breathing exercises, visualization, mindfulness and affirmation. Yoga Nidra is so easy anyone can do it! 

Bring your yoga mat, pillow and your favorite blanket.