• Sacred Sundays
    Sun, Aug 08
    The Guru
    Aug 08, 5:30 PM – 7:30 PM CDT
    The Guru, 1857 Government St, Baton Rouge, LA 70802, USA
    Love Through The Heart: Join me for another beautiful workshop where we will contemplate the beauty of Love Through The Heart.

Weekly | Mondays at 6pm

Yoga Nidra at Grace Yoga on Highland

Experience a simple yet profound meditation practice that can induce a state of mental, physical and emotional relaxation.

The practice of Yoga Nidra is a guided and reclined meditation designed so you do not have to struggle with your own mind or body. In this class, you will experience breathing exercises, visualization, mindfulness and affirmation. Yoga Nidra is so easy anyone can do it! 

Bring your yoga mat, pillow and your favorite blanket.