- Sun, May 09The GuruMay 09, 5:30 PM – 7:30 PM CDTThe Guru, 1857 Government St, Baton Rouge, LA 70802, USAAwakening The 3rd Eye: In this Experiential Workshop we will explore the 3rd Eye; the multi-dimensional chakra of insight. Through ancient, intuitive practices we will re-awaken our connection to the brow center; the union of the masculine and feminine energies.
one time experiences
Yoga Nidra : The Art of Yogic Sleep
Join DeeDee for 2 hours of rest and relaxation through the ancient healing practice of Yoga Nidra.
Yoga Nidra is an incredibly calming, guided meditation practice. It creates a soothing, meditative experience for the body and mind which consists of breathing exercises, body scans, visualizations, the healing crystal bowls and more.
One 20 to 30 minute session of Yoga Nidra is scientifically proven to match 4 hours of sleep. Don't miss this wonderfully rejuvenating practice. All levels of meditation and posture experience are welcome.
Date: Sunday March 28th
Time: 1pm to 3pm
Where: Grace Yoga on Highland
7384 Highland Rd Ste. A2
Baton Rouge, La
Weekly | Mondays at 6pm
Yoga Nidra at Grace Yoga on Highland
Experience a simple yet profound meditation practice that can induce a state of mental, physical and emotional relaxation.
The practice of Yoga Nidra is a guided and reclined meditation designed so you do not have to struggle with your own mind or body. In this class, you will experience breathing exercises, visualization, mindfulness and affirmation. Yoga Nidra is so easy anyone can do it!
Bring your yoga mat, pillow and your favorite blanket.