Earth, Wind and Fire have many songs that speak to manifesting with your heart in complete surrender. “That’s the Way of the World,” is one of the highest on my playlist for transformation! It makes me feel so seen. If you didn’t know, I have a morning practice of listening to songs that speak to my heart’s desires, what I want to embody and the simple, sacred life I want to live. I am in love with this particular song for many, many reasons....

I was considering today how we as a culture are not aware that the body and mind are equally important to our healing. The mind and body are innately integral to one another. The mind or mental field is non-local. Non-local means it does not exist in just one place, but inherently everywhere or able to move about with the direction of ones awareness.

If you feel down right now, practice this meditation to release any thoughts that no longer serve your path of serenity.

At this time in my life, transitioning through my second spring, I have faith in my body more than ever. Faith founded in the knowing that it is not an enemy, a play doll, nor is it a victim. I believe my body is a miraculous fractal of inter-dimensional frequencies of light, darkness, neutrality and all in between. I do not see her as just a shell, but a quantum fractal, born of my soul spinning out into the earth dimension like a rose...blooming forth the essence of my soul

Each autumn season, I feel my heart reflected in the transformation that the land expresses to me. As if the whole of what I experienced in the previous year wants to be seen, heard and integrated. ....