I was considering today how we as a culture are not aware that the body and mind are equally important to our healing. The mind and body are innately integral to one another. The mind or mental field is non-local. Non-local means it does not exist in just one place, but inherently everywhere or able to move about with the direction of ones awareness.

Embodied Calm is a part of who you are and being calm in action, thought and emotion, you radiate that essence and it touches all around you.

I once did not know that I was beautiful and thought it was arrogant to say it. I found my own beauty by understanding societal trends and cultural diversity. Once I understood that my size, color, lips and hair were, for some, a fad and a preference or even something to brag about, I decided I wanted to be more than a superficial concept...