Clearing your energy can be as simple as removing yourself from a toxic environment and taking a walk in nature. Or maybe not? In times where everything seems to be screaming for your attention and your time, coming home to your heart may seem impossible. BUT. There are a few things you can do to build a foundation of “me first,” which means I will fill my heart with ease and love, and that love will radiate out to the parts of my life that I can love with ease.   First you m

Earth, Wind and Fire have many songs that speak to manifesting with your heart in complete surrender. “That’s the Way of the World,” is one of the highest on my playlist for transformation! It makes me feel so seen. If you didn’t know, I have a morning practice of listening to songs that speak to my heart’s desires, what I want to embody and the simple, sacred life I want to live. I am in love with this particular song for many, many reasons....

I was considering today how we as a culture are not aware that the body and mind are equally important to our healing. The mind and body are innately integral to one another. The mind or mental field is non-local. Non-local means it does not exist in just one place, but inherently everywhere or able to move about with the direction of ones awareness.

Each autumn season, I feel my heart reflected in the transformation that the land expresses to me. As if the whole of what I experienced in the previous year wants to be seen, heard and integrated. ....

I love the softness of the clouds and the misty, grey beauty of a cloudy day just on the cusp of a rain shower. On my recent trip to Ireland I remembered what the fullness and beauty of the grey taught me.

I truly hope that you are feeling harmonic and at peace in your heart. The holiday hustle and bustle is on it's way. It seems to creep up and hit all at once, leaving us floored! And then with such chaos having taken over, it seemingly comes to an abrupt end! Then we realize we missed the whole thing.

This Meditation came to my heart from one of my supporters on YouTube. I am grateful for her honest heart and vulnerability. It is important right now to take time for yourself, away from any screen you own, to tap into the healing balm that is your heart.