Clearing your energy can be as simple as removing yourself from a toxic environment and taking a walk in nature. Or maybe not? In times where everything seems to be screaming for your attention and your time, coming home to your heart may seem impossible. BUT. There are a few things you can do to build a foundation of “me first,” which means I will fill my heart with ease and love, and that love will radiate out to the parts of my life that I can love with ease.   First you m

Earth, Wind and Fire have many songs that speak to manifesting with your heart in complete surrender. “That’s the Way of the World,” is one of the highest on my playlist for transformation! It makes me feel so seen. If you didn’t know, I have a morning practice of listening to songs that speak to my heart’s desires, what I want to embody and the simple, sacred life I want to live. I am in love with this particular song for many, many reasons....

I was considering today how we as a culture are not aware that the body and mind are equally important to our healing. The mind and body are innately integral to one another. The mind or mental field is non-local. Non-local means it does not exist in just one place, but inherently everywhere or able to move about with the direction of ones awareness.

I have not found my center to be hard and immobile, nor have I found that a perfect state of harmony, as we see it traditionally, is normal and perhaps, even healthy?   In the past, I was a person who habitually and excessively put a goal, obligation or "should" ahead of my state of being. It still creeps up sometime today in seasons of great change.