If you feel down right now, practice this meditation to release any thoughts that no longer serve your path of serenity.

I can remember at one point in my life not being able to breathe. Trying to breathe would literally bring up so much fear, anxiety and sadness. It felt like there were memories trapped in my tears I refused to release. And if i did release, I was afraid I would explode. But I knew I had no choice or...I would explode. Or fade into robotic, life siphoning, dulling habits of coping.

This is true power. The ability to come home to yourself with love, honesty and compassion. The ability to access your own internal mother-father energy to guide you forward.