If you feel down right now, practice this meditation to release any thoughts that no longer serve your path of serenity.

Each autumn season, I feel my heart reflected in the transformation that the land expresses to me. As if the whole of what I experienced in the previous year wants to be seen, heard and integrated. ....

Look into your heart and you will find the child that wants to love in a healing way and walk in the embodiment of your soul's energy on earth.⁣