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4 Ways to Release Overthinking
Sending Big Spacious Hugs Your Way! It is my hope with this writing that you can use the list below to find a healing tool that resonates and helps you to become aware and release the habit of overthinking. No need to force them all into your life. When learning something new or reintroducing a habit, grace and time for integration is paramount. Along with this list I have linked a meditation to help you take an active yet peaceful journey of releasing the habit of excessive
DeeDee Jones
3 min read
The Wisdom of Autumnal Transmutation
Each autumn season, I feel my heart reflected in the transformation that the land expresses to me. As if the whole of what I experienced in the previous year wants to be seen, heard and integrated. ....
DeeDee Jones
2 min read
Stress & The Breath: My Story
I can remember at one point in my life not being able to breathe. Trying to breathe would literally bring up so much fear, anxiety and sadness. It felt like there were memories trapped in my tears I refused to release.
And if i did release, I was afraid I would explode. But I knew I had no choice or...I would explode. Or fade into robotic, life siphoning, dulling habits of coping.
DeeDee Jones
2 min read
The Peace Of Being In The Grey
I love the softness of the clouds and the misty, grey beauty of a cloudy day just on the cusp of a rain shower. On my recent trip to Ireland I remembered what the fullness and beauty of the grey taught me.
DeeDee Jones
3 min read
Stress During The Holiday Season: You Do Have a Choice.
I truly hope that you are feeling harmonic and at peace in your heart.
The holiday hustle and bustle is on it's way. It seems to creep up and hit all at once, leaving us floored! And then with such chaos having taken over, it seemingly comes to an abrupt end!
Then we realize we missed the whole thing.
DeeDee Jones
2 min read
Maintaining Your Center
I have not found my center to be hard and immobile, nor have I found that a perfect state of harmony, as we see it traditionally, is normal and perhaps, even healthy?
In the past, I was a person who habitually and excessively put a goal, obligation or "should" ahead of my state of being. It still creeps up sometime today in seasons of great change.
DeeDee Jones
2 min read
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