I can remember at one point in my life not being able to breathe. Trying to breathe would literally bring up so much fear, anxiety and sadness. It felt like there were memories trapped in my tears I refused to release. And if i did release, I was afraid I would explode. But I knew I had no choice or...I would explode. Or fade into robotic, life siphoning, dulling habits of coping.

I truly hope that you are feeling harmonic and at peace in your heart. The holiday hustle and bustle is on it's way. It seems to creep up and hit all at once, leaving us floored! And then with such chaos having taken over, it seemingly comes to an abrupt end! Then we realize we missed the whole thing.

I have not found my center to be hard and immobile, nor have I found that a perfect state of harmony, as we see it traditionally, is normal and perhaps, even healthy?   In the past, I was a person who habitually and excessively put a goal, obligation or "should" ahead of my state of being. It still creeps up sometime today in seasons of great change.

This is true power. The ability to come home to yourself with love, honesty and compassion. The ability to access your own internal mother-father energy to guide you forward.

This Meditation came to my heart from one of my supporters on YouTube. I am grateful for her honest heart and vulnerability. It is important right now to take time for yourself, away from any screen you own, to tap into the healing balm that is your heart.

Embodied Calm is a part of who you are and being calm in action, thought and emotion, you radiate that essence and it touches all around you.