I was considering today how we as a culture are not aware that the body and mind are equally important to our healing. The mind and body are innately integral to one another. The mind or mental field is non-local. Non-local means it does not exist in just one place, but inherently everywhere or able to move about with the direction of ones awareness.

At this time in my life, transitioning through my second spring, I have faith in my body more than ever. Faith founded in the knowing that it is not an enemy, a play doll, nor is it a victim. I believe my body is a miraculous fractal of inter-dimensional frequencies of light, darkness, neutrality and all in between. I do not see her as just a shell, but a quantum fractal, born of my soul spinning out into the earth dimension like a rose...blooming forth the essence of my soul

I can remember at one point in my life not being able to breathe. Trying to breathe would literally bring up so much fear, anxiety and sadness. It felt like there were memories trapped in my tears I refused to release. And if i did release, I was afraid I would explode. But I knew I had no choice or...I would explode. Or fade into robotic, life siphoning, dulling habits of coping.

Embodied Calm is a part of who you are and being calm in action, thought and emotion, you radiate that essence and it touches all around you.

I once did not know that I was beautiful and thought it was arrogant to say it. I found my own beauty by understanding societal trends and cultural diversity. Once I understood that my size, color, lips and hair were, for some, a fad and a preference or even something to brag about, I decided I wanted to be more than a superficial concept...

I am m grateful for the voice of my body. Especially my little pinky toe who reminded me recently to come home to myself at an even deeper level. My call was for me to slow down and come to a deeper understanding of what I have become.