This is true power. The ability to come home to yourself with love, honesty and compassion. The ability to access your own internal mother-father energy to guide you forward.

Embodied Calm is a part of who you are and being calm in action, thought and emotion, you radiate that essence and it touches all around you.

Although I made it to Florida safely, the deep learning in that situation when I look back on it was that I did not create a safe space for my body or mind to experience such a huge transition....

To give yourself the space to melt and transform in the midst of doubt, fear and the torrential rain of habitual thoughts is the greatest gift.

It’s a time to reveal the depth of our death creating fear; the internal struggle of our weary minds, and the secret joys of our life manifesting hearts. If we do not, we face the same and the cyclical trauma get worse.

I once did not know that I was beautiful and thought it was arrogant to say it. I found my own beauty by understanding societal trends and cultural diversity. Once I understood that my size, color, lips and hair were, for some, a fad and a preference or even something to brag about, I decided I wanted to be more than a superficial concept...