Clearing your energy can be as simple as removing yourself from a toxic environment and taking a walk in nature. Or maybe not? In times where everything seems to be screaming for your attention and your time, coming home to your heart may seem impossible. BUT. There are a few things you can do to build a foundation of “me first,” which means I will fill my heart with ease and love, and that love will radiate out to the parts of my life that I can love with ease.   First you m

Earth, Wind and Fire have many songs that speak to manifesting with your heart in complete surrender. “That’s the Way of the World,” is one of the highest on my playlist for transformation! It makes me feel so seen. If you didn’t know, I have a morning practice of listening to songs that speak to my heart’s desires, what I want to embody and the simple, sacred life I want to live. I am in love with this particular song for many, many reasons....

If you feel down right now, practice this meditation to release any thoughts that no longer serve your path of serenity.

Each autumn season, I feel my heart reflected in the transformation that the land expresses to me. As if the whole of what I experienced in the previous year wants to be seen, heard and integrated. ....

I truly hope that you are feeling harmonic and at peace in your heart. The holiday hustle and bustle is on it's way. It seems to creep up and hit all at once, leaving us floored! And then with such chaos having taken over, it seemingly comes to an abrupt end! Then we realize we missed the whole thing.

I have not found my center to be hard and immobile, nor have I found that a perfect state of harmony, as we see it traditionally, is normal and perhaps, even healthy?   In the past, I was a person who habitually and excessively put a goal, obligation or "should" ahead of my state of being. It still creeps up sometime today in seasons of great change.

This is true power. The ability to come home to yourself with love, honesty and compassion. The ability to access your own internal mother-father energy to guide you forward.