If you feel down right now, practice this meditation to release any thoughts that no longer serve your path of serenity.

Each autumn season, I feel my heart reflected in the transformation that the land expresses to me. As if the whole of what I experienced in the previous year wants to be seen, heard and integrated. ....

This Meditation came to my heart from one of my supporters on YouTube. I am grateful for her honest heart and vulnerability. It is important right now to take time for yourself, away from any screen you own, to tap into the healing balm that is your heart.

Trapped emotions signal to me through tears that sit in my eyes with no thought or feeling behind them. For me, this is my body enlightening me, telling me that somehow I have awakened an opportunity for growth and healing.