So I say that the mustard seed of peace you wish to experience is a pause away if you choose to give yourself the permission to stop.,,,

Although I made it to Florida safely, the deep learning in that situation when I look back on it was that I did not create a safe space for my body or mind to experience such a huge transition....

The layers and layers of self that have been pushed down/ignored for days, months, years, or decades. The noise that ever increases and turns into voices that seem to taunt you, are actually the stories of the pain that ails you.

I once did not know that I was beautiful and thought it was arrogant to say it. I found my own beauty by understanding societal trends and cultural diversity. Once I understood that my size, color, lips and hair were, for some, a fad and a preference or even something to brag about, I decided I wanted to be more than a superficial concept...

Anger is the chaos of realization, the precursor to resurrection. -DeeDee Jones If you allow it to be.⁠ There is nothing wrong with the...