I love the softness of the clouds and the misty, grey beauty of a cloudy day just on the cusp of a rain shower. On my recent trip to Ireland I remembered what the fullness and beauty of the grey taught me.

I have not found my center to be hard and immobile, nor have I found that a perfect state of harmony, as we see it traditionally, is normal and perhaps, even healthy?   In the past, I was a person who habitually and excessively put a goal, obligation or "should" ahead of my state of being. It still creeps up sometime today in seasons of great change.

This is true power. The ability to come home to yourself with love, honesty and compassion. The ability to access your own internal mother-father energy to guide you forward.

This Meditation came to my heart from one of my supporters on YouTube. I am grateful for her honest heart and vulnerability. It is important right now to take time for yourself, away from any screen you own, to tap into the healing balm that is your heart.