If you feel down right now, practice this meditation to release any thoughts that no longer serve your path of serenity.

Embodied Calm is a part of who you are and being calm in action, thought and emotion, you radiate that essence and it touches all around you.

So I say that the mustard seed of peace you wish to experience is a pause away if you choose to give yourself the permission to stop.,,,

To give yourself the space to melt and transform in the midst of doubt, fear and the torrential rain of habitual thoughts is the greatest gift.

The layers and layers of self that have been pushed down/ignored for days, months, years, or decades. The noise that ever increases and turns into voices that seem to taunt you, are actually the stories of the pain that ails you.

I once did not know that I was beautiful and thought it was arrogant to say it. I found my own beauty by understanding societal trends and cultural diversity. Once I understood that my size, color, lips and hair were, for some, a fad and a preference or even something to brag about, I decided I wanted to be more than a superficial concept...

Anger is the chaos of realization, the precursor to resurrection. -DeeDee Jones If you allow it to be.⁠ There is nothing wrong with the...