Trapped emotions signal to me through tears that sit in my eyes with no thought or feeling behind them. For me, this is my body enlightening me, telling me that somehow I have awakened an opportunity for growth and healing.

Although I made it to Florida safely, the deep learning in that situation when I look back on it was that I did not create a safe space for my body or mind to experience such a huge transition....

To give yourself the space to melt and transform in the midst of doubt, fear and the torrential rain of habitual thoughts is the greatest gift.

The pain, ache or yearning that feels like an enemy is ignorance…an ignorance that did not get the chance to experience the truth; which is Love.

The layers and layers of self that have been pushed down/ignored for days, months, years, or decades. The noise that ever increases and turns into voices that seem to taunt you, are actually the stories of the pain that ails you.

Look into your heart and you will find the child that wants to love in a healing way and walk in the embodiment of your soul's energy on earth.⁣

Anger is the chaos of realization, the precursor to resurrection. -DeeDee Jones If you allow it to be.⁠ There is nothing wrong with the...