I love the softness of the clouds and the misty, grey beauty of a cloudy day just on the cusp of a rain shower. On my recent trip to Ireland I remembered what the fullness and beauty of the grey taught me.

I was considering today how we as a culture are not aware that the body and mind are equally important to our healing. The mind and body are innately integral to one another. The mind or mental field is non-local. Non-local means it does not exist in just one place, but inherently everywhere or able to move about with the direction of ones awareness.

If you feel down right now, practice this meditation to release any thoughts that no longer serve your path of serenity.

Each autumn season, I feel my heart reflected in the transformation that the land expresses to me. As if the whole of what I experienced in the previous year wants to be seen, heard and integrated. ....

I truly hope that you are feeling harmonic and at peace in your heart. The holiday hustle and bustle is on it's way. It seems to creep up and hit all at once, leaving us floored! And then with such chaos having taken over, it seemingly comes to an abrupt end! Then we realize we missed the whole thing.

This Meditation came to my heart from one of my supporters on YouTube. I am grateful for her honest heart and vulnerability. It is important right now to take time for yourself, away from any screen you own, to tap into the healing balm that is your heart.

Embodied Calm is a part of who you are and being calm in action, thought and emotion, you radiate that essence and it touches all around you.

Trapped emotions signal to me through tears that sit in my eyes with no thought or feeling behind them. For me, this is my body enlightening me, telling me that somehow I have awakened an opportunity for growth and healing.

So I say that the mustard seed of peace you wish to experience is a pause away if you choose to give yourself the permission to stop.,,,

Although I made it to Florida safely, the deep learning in that situation when I look back on it was that I did not create a safe space for my body or mind to experience such a huge transition....

To give yourself the space to melt and transform in the midst of doubt, fear and the torrential rain of habitual thoughts is the greatest gift.

The pain, ache or yearning that feels like an enemy is ignorance…an ignorance that did not get the chance to experience the truth; which is Love.

It’s a time to reveal the depth of our death creating fear; the internal struggle of our weary minds, and the secret joys of our life manifesting hearts. If we do not, we face the same and the cyclical trauma get worse.

I once did not know that I was beautiful and thought it was arrogant to say it. I found my own beauty by understanding societal trends and cultural diversity. Once I understood that my size, color, lips and hair were, for some, a fad and a preference or even something to brag about, I decided I wanted to be more than a superficial concept...

Anger is the chaos of realization, the precursor to resurrection. -DeeDee Jones If you allow it to be.⁠ There is nothing wrong with the...