I love the softness of the clouds and the misty, grey beauty of a cloudy day just on the cusp of a rain shower. On my recent trip to Ireland I remembered what the fullness and beauty of the grey taught me.

I was considering today how we as a culture are not aware that the body and mind are equally important to our healing. The mind and body are innately integral to one another. The mind or mental field is non-local. Non-local means it does not exist in just one place, but inherently everywhere or able to move about with the direction of ones awareness.

If you feel down right now, practice this meditation to release any thoughts that no longer serve your path of serenity.

At this time in my life, transitioning through my second spring, I have faith in my body more than ever. Faith founded in the knowing that it is not an enemy, a play doll, nor is it a victim. I believe my body is a miraculous fractal of inter-dimensional frequencies of light, darkness, neutrality and all in between. I do not see her as just a shell, but a quantum fractal, born of my soul spinning out into the earth dimension like a rose...blooming forth the essence of my soul

Each autumn season, I feel my heart reflected in the transformation that the land expresses to me. As if the whole of what I experienced in the previous year wants to be seen, heard and integrated. ....

I can remember at one point in my life not being able to breathe. Trying to breathe would literally bring up so much fear, anxiety and sadness. It felt like there were memories trapped in my tears I refused to release. And if i did release, I was afraid I would explode. But I knew I had no choice or...I would explode. Or fade into robotic, life siphoning, dulling habits of coping.

This is true power. The ability to come home to yourself with love, honesty and compassion. The ability to access your own internal mother-father energy to guide you forward.

This Meditation came to my heart from one of my supporters on YouTube. I am grateful for her honest heart and vulnerability. It is important right now to take time for yourself, away from any screen you own, to tap into the healing balm that is your heart.

Trapped emotions signal to me through tears that sit in my eyes with no thought or feeling behind them. For me, this is my body enlightening me, telling me that somehow I have awakened an opportunity for growth and healing.

So I say that the mustard seed of peace you wish to experience is a pause away if you choose to give yourself the permission to stop.,,,

The pain, ache or yearning that feels like an enemy is ignorance…an ignorance that did not get the chance to experience the truth; which is Love.

The layers and layers of self that have been pushed down/ignored for days, months, years, or decades. The noise that ever increases and turns into voices that seem to taunt you, are actually the stories of the pain that ails you.

It’s a time to reveal the depth of our death creating fear; the internal struggle of our weary minds, and the secret joys of our life manifesting hearts. If we do not, we face the same and the cyclical trauma get worse.

Look into your heart and you will find the child that wants to love in a healing way and walk in the embodiment of your soul's energy on earth.⁣